April Fools! Maybe you thought there would be no WOD today? You know better, fools! The same is not true for Saturday as you know it damn well. At 9 O`Clock you get to Share The Pain with Mr. Winch as you earn your Double-Unders and Sit Ups. Then 11 O` Clock we break records and barriers with our 2nd Open Qualifier WOD. Bring a friend to witness the madness;) Let's get ready to ruuummmmmmmmbllle!
2nd Open Qualifier WOD
15 Minute AMRAP
9 Deadlifts (155/100)
12 Push Ups (hands release)
15 Box Jumps (24/20)
Please see all the standards for these movements here and bring your A-Game!
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