DO IT AGAIN

Isaac poses after last weeks WOD to show us what we will most likely look like today directly after the WOD. Lay down Sally, but go fast and hard before you even think about it.

SATRDAY Schedule-

9am "Share The Pain"Class
WOD- FRAN

THE OPEN WOD-

First Heat at 11:30a

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55)