In a land far, far away information is gathered through simple human dialog and raw intelligence. The people are not bound to the prison of flat screens and ergonomic keyboards. They are not frozen in time as a display of optic euphoria sends their brain into an epicurean orgasm. The otherwise compulsive need to fidget with something and be busy all the time is replaced with a calmness and a total confidence amidst silence....
Well, that aint this place so let's get nuts and check out some sweet vids!
Give it time to load- it's in HD.
The History of CrossFit Games
http://pd.crossfit.com/games/video/Games_Open2011_ReebokRoadside.mov
Warm Up: CF/BW
WOD
3 Rounds for time of
20 KB Clean and Press
30 Ball Slams (40/25)
400 Meter Run
STRENGTH/SKILL
Weighted GHD Sit ups 3x10
Weighted GHD back ext. 3x10
Mobility: Dynamic Stretch
Warm Up: CF/BW
WOD
3 Rounds for time of
20 KB Clean and Press
30 Ball Slams (40/25)
400 Meter Run
STRENGTH/SKILL
Weighted GHD Sit ups 3x10
Weighted GHD back ext. 3x10
Mobility: Dynamic Stretch
For those who aren't competing for regionals...see you at Naggies;P
Haha! "Want to play a game?"
ReplyDeleteATTN RED HEADS:
ReplyDeleteMake sure if your are doing the Open, you register by sunday. Register as a athlete THEN requist to be apart of the CrossFit RED team.
Good luck =)
Great pic of you (and former girlfriend?) at the Commodore, El Blandito! Were you doing a "Pong" WOD...or was it "Ms. Pac-Man"?
ReplyDelete