Janessa punches out some perfect overhead squats.
Warm up: PVC
| D-WOD |
| 7 Rounds |
| 5-HSPU's |
| 10-Deadlift (185/115) |
| 10-C2B Pull Ups |
| 20-Double Unders |
| S-WOD | ||||
| Max Height Box Jump | ||||
| *work up to 5RM | ||||
| *max height that can be | ||||
| reached on 5 consecutive | ||||
| jumps. |
Mobility: Stretches #3
Today, we kicked off another 24 Day PaleoZone challenge. At least 12 people from CFR will be doing the challenge to gain clarity and discipline in the valleys of the holiday season. That means when most people have written off getting healthy until the new year, these folks will be following a strict cleanse and experiencing a metabolic shift while carving their path towards excellence with a PaleoZone Lifestyle. Last challenge we encouraged many as they broke even their own expectations. We will declare the winner of last months challenge after our final numbers are received in the next few days. Stay tuned!
Tips on most important rules for going Paleo-
-Find your meats from these sources: wild game, vitamin cottage, fisher market, John the fish guy, old world meats, etc.
-Purchase only fresh vegetables and fruits, preferably organic- eat 3-4x the amount of meat you eat.
-Eat these 4 nuts/seeds raw or lightly roasted, no salt- pumpkin, sunflower, almonds, macadamia
-Have readily available- Bowl of washed grapes, almond butter, figs, celery sticks, carrots, good filtered water.
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