Today, it's all about the burn. If you are having problems with the crossfit red website...you're not the only one! It is also hard to post any comments depending on your computer.
Well, hopefully this blog will separate us soon from the past problems. Even now though, I cannot enter a picture or anything fancy due to the computer I am working on. No biggie...
Here is tomorrows WOD at NOON ONLY
Warm up: DYMO + BODY WEIGHT
This WOD is performed in Teams of 2-3 people- maybe 2 heats.
There are 2 exercise per station with a total of 4 stations
Station 1: 2000 meter row, 100 wallball
Station 2: 50 GI Janes, 50 K2E's
Station 3: 100 KB swings, 100 pushups
Station 4: Run 1 mile, 50 sit up and get ups
See you all there!!
Sounds awesome, but may not be smart while I'm on anti biotics. Spent two hours of my turkey day getting my tonsils poked by a 100$ stick, and tested positive for strep throat. Boo! Run away. Seems like slot of us had this bug at red, throat test may not be a bad idea if your bug is lingering. Use some soap all you hunter gather Neanderthals, and happy thanksgiving!
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