-The man with the plan and the big bam o wham as he scams you with the cry-baby sham.
-Weaver the deceiver if you bet him then he'll leave her.
-How many Sasquatch could a Sasquatch squat if a Sasquatch could squat snatch- 185?
These are Weaver riddles but even more so, absolute truths of life.
Thank you Weaver for such powerful inspirations.
These riddles were not all created equal.
Warm up: CF/BW
WOD
"Elizabeth"
21,15,19 reps of:
Squat Clean (135/95)
Ring Dips
STRENGTH/SKILL
RDL 10-10-10
Mobility: Trigger Point
VISIT OUR WEBSITE OFTEN FOR CLASS TIMES AND JUST A REFUEL ON WHO WE ARE!
I love the dedication, the determination and inspiration that Weaver brings to Red. Plus we need somebody to poke fun at ;) We love you Weaver and thanks for all that you do!!
ReplyDeleteI second Melissa's comments and would add that Weaver's knowledge base in all things crossfit is incredibly wide and deep and ever growing. His constant willingness to share that knowledge in digestable bites with everyone is what makes him such a great trainer. At the packed noon wod today, Weaver was providing tips and insight constantly from warmup through the cool down as always.
ReplyDeleteNate K.
I agree that Weavers dedication to excellence is ramp-id in his execution. He will teach you, drill you, encourage you, school you and drive you. Dave- you are a leader and a joker- 2 things that make you contagious to be around.
ReplyDelete