Sunday, February 27, 2011

Double Trouble

These two are the top CFR male and female athletes for a reason. They breed championship qualities in others by leading the way. Hard work makes up for sketchy genetics in some instances, but when you have both... things get nuts. Watch as Sam and Natalie as they collect a team of mad dogs that will crush it at Crossfit Regionals. Anyone is subject to make the team- just get strong, work on your weaknesses, and show up big. They truth will come out in The Open.
* Starting March 14- 4:30 classes will have a "Team Spin" which will strengthen our affiliate team and make class more fun for those that love Team WODS. Stay tuned for more on this change up- you guys will love it.

Warm up: DYMO

WOD
12 Minute AMRAP
12 Squat Clean (95/65)
24 Abmat Sit Ups

*No one goes up! Just go fast!

STRENGTH/SKILL
Shoulder Press
5-5-5-5

Mobility: Foam Roller

WHO'S IN OUR REGION? Hint: Our competitors;) CF SCOTTSDALE
Great ideas in the above video link. Let discuss on this post what you think about opening it up to different divisions on top of RX'D, such as SCALED and MASTERS . I'd like to hear your thoughts?
LADIES GET READY: WOMEN OF THE 2010 GAMES 
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4 comments:

  1. CROSSFIT REDFebruary 27, 2011 at 8:53 PM

    CrossFitters! Regionals info posted. Check it out here: http://games.crossfit.com/blog/2011/02/2011-crossfit-games-regional-boundaries-announced,1047/

    ReplyDelete
  2. FletchFebruary 28, 2011 at 7:46 PM

    I think it's a great idea. I would hope that opening it up to scaled and masters would increase participation. The more the merrier, right?! I also think that for members that have never competed (including myself) that's it's important for us to feel that atmosphere, to get that experience and push ourselves like we have never been pushed before.

    ReplyDelete
  3. Nate B.February 28, 2011 at 8:04 PM

    This new region is bad ass...man I'm jealous you guys get to compete in this one. The better the competition the more fun it is to compete.

    Chris Spealler, UT 2010-#3
    Matt Chan, CO 2010-#4
    Pat Burke, CO 2010-#7
    Tommy Hackenbruck, UT 2010-#9 & 2009-#2
    Peter Egyed, AZ 2010-#10
    Eric O'Connor, UT 2010-#19 trains with Spealler
    and all of the Colorado studs Hathcock, Montoya, Dozer, Lilienthal, Christopherson, Tallman, and everyone at Red.

    ReplyDelete
  4. Nate B.February 28, 2011 at 8:54 PM

    I just got an email from Kevin Montoya and he thinks Spealler and Chan get automatic bids to worlds but that each region may only qualify top 3. That's better odds than I originally thought and all the reason to turn up the heat a bit.

    ReplyDelete

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