SHARE THE PAIN

 

Double up with your partner and get freaky with your ab strength. One of the best things about CrossFit is that we get to celebrate it together. Why not celebrate it with the people you know that building health means a better life together. Get your better half (or in most women's case...your dumber half) in the game. That is just following a notion my wife gave me once;) Here, the Redlingers share the pain and end a good CF experience together. Nothing better in our book.

Warm Up: CF/BW

WOD

500 Meter Row

20 Squat Clean (95/65)

30 Burpee

20 Power Snatch (95/65)

30 Ring Push ups

20 OH Squats (95/65)

30 Clapping Push Ups

500 Meter Row

STRENGTH/SKILL

Extra Mobility Work: Coaches choice

Mobility: Dynamic Stretch

Speaking of: SHARE THE PAIN

Saturday morings at 10am has become a universal day to "SHARE THE PAIN" with your comrads, That basically means...bring friends for free. If they love it after a few saturdays, they'll join. If they don't, they'll politely say "Thanks for the experience..." and go about their way. If they join, we owe you: to be exact, we owe you $25 in gear or fees. Think about it- it's a win/win with no pressure.

CrossFitters are born to find crossfit, never persuaded to stay with any success.