I know Ed Red has made the site a few times and we want to be inspired by a different, prettier face, but this shot is just cool. Plus, the boy just keeps kickin ass! So what...are we ignore THAT to throw up a pic we don't have? Yea..you get the point. Anyway, Ed and Dee (backwards as it is) are here to prove their goals true, and show themselves- before anyone else- that hard work pays dividends. Maybe we can learn a thing or two.
Warm Up: CF/BW
WOD
"I Hate Tabata"
Toe to Bar
Push Press
Double Under
Wall Ball
Ball Slam
*8 rounds of tabata interval followed by one minute rest.
Score is total reps completed.
STRENGTH/SKILL
Extra Mobility work: Coaches choice
Mobility: Dynamic Stretch
SATURDAY 5th: DEFENDER SERIES
There are a total of 6 classes. Each one gets you more bad ass. You will learn how to defend yourself and your family. You will learn about a predators intention, laws and boundaries, awareness of situations, escape, battle hand to hand, battle with weapons, and worse case scenarios. To sign up, simply call Adam Winch and confirm times and cost. $199 for non CFR members and $99 for members. Adam (Nasty) Winch- 970-986-0744
AAAAAAAAAAAAAAAAAAAACCCCKKK! holy mother of tabata! looks awesome.
ReplyDeleteps you know who else is a family of badass crossfitters?!?! well not me and the stoner . . . it's the wilsons, duh. haven't wod'ed with those animals in a while and i miss em. hope to see Jeff W 1 competing in sectionals!