Bryant Swensen operates CF Cedar City in Western Utah and has a stellar facility. If you ever head that way, make sure to stop in and do a WOD with him. Don't let him tell you he's too busy though, we all need a fellow CF out-of-towner to keep us in shape;) Thanks again, Bryant and Lauren for an awesome trip and for taking it easy on us in the WOD.
Warm Up: DYMO
WOD
10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Ring Dips
Squat Snatch 95/65
STRENGTH/SKILL
Tabata Row
*Record all calories for all 8 intervals
Mobility: Foam Roller
That's my nephew, and he was the one who introduced me to what a CF WOD was three Thanksgivings ago. Don't know whether to love or hate him. I'm sure you all know the answer. He does have a great facility, especially if you want to climb a 30-foot rope.
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