Please don't judge us if we're crude sometimes. It's all about comfort and trust. If we laugh when you screw up, or curse when we're frustrated, or spit when we're wodding- it's because we feel you're family. It is all out of comfort and trust of the people around us. Give us 5 strikes- Tell us when it bothers you, be transparent, be real, be truthful. We can take it like it is and we know we only grow with a little help from some criticism. They say you can tell a real friend when you let them know they suck, and things improve. Just do it with a little love and let us do the same;)
9am- "Share The Pain"
Warm up: DYMO
15 Minute AMRAP Team Row/Thruster
With a team of 2 to 4
*One Person Rows, Another person Thrusters- other teammate/s does burpees
Person A- 10 strokes
Person B- 10 thrusters (45/35)
Person waiting- burpees
*15 minute amrap- rotate teammates every 10 reps- any burpee done adds an extra rep to score. Add meters rowed + thrusters and burpees completed. Then divide by number of teammates= score. ie: 3 teammates/ 780 reps total divided by 3= 260.
OPEN QUALIFIER # 4 WOD TODAY 11-2p
20 Minute AMRAP
5 Power Cleans (145/100
10 Toes to Bar
15 Wall Ball (20/14)
PLEASE REVIEW ALL RULES TO ENSURE COMPREHENSION OF EXPECTATIONS
WEEK 5 WORKOUT
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