It has been a testing time for many of us. Some because of competition, some because of life transitions, and some because of a fight for greater purpose. Wherever you are...it only matters your decision to become better. Today is the day you decide to become great at something. Work on it and get lost in it.
Next weekend we will meet here at CFR on SUNDAY at 1p instead of Saturday. Many of us have to travel Saturday, so we apologize for any inconvenience. Lets get it done and bust a move that leaves big marks. See you all through the week;)
Warm Up: PVC/BERG + PVC Snatch balance
WOD
Snatch Balance
3-3-3-3-3
Finish-
2k Row
Mobility: Trigger point
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