Wednesday, April 6, 2011

Thursday WOD

Warm up:
Coaches Choice

Wod:
10-9-8-7-.....1
Pull-ups
Thrusters (95/65)
Box Jumps (24/20)
Weaver High five (6 inch jump)

S Wod
5 Rounds (not for time)
1 muscle up
6 pistols
12 steps walking handstand

Mobility
Trigger point
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