We are always so psyched to see you wear our "old" gear in or out of the gym. We know that shirts have been long awaited and to say the least- a frustrating issue. However, careful measures are going into place to make sure we have a solid apparel line for the summer, fall and winter of 2011. Hang with us, we promise, you'll be wearing our colors soon! Oh...have fun with this little doosie;)
Warm Up: Coaches Choice
WOD
250 Meter Row
50 Pull Ups
400 Meter Run
50 DB Push ups
500 Meter Row
50 KB Swings (53/35)
800 Meter Run
50 Ball Slams (40/25)
*For DB Push ups, chest must touch the corner of
the rubber hex to complete a rep.
*If you need to scale the Push Ups, simply use a bench, box, bar
without the DB's but make sure your chest touches the apparatus each time.
STRENGTH
Finish with 2 minute plank on each: front/right/left sides.
Mobility: Assisted Stretches
*Please submit shirt ideas you'd like to see; phrases, pics, material, etc.
We'd love your input as our next shirt is already in design and ready for print.*Congrats to all the athletes that have pushed so hard in The Qualifiers. This last WOD was a great test of mental endurance, physical strength and skill and total movement efficiency.As usual, CFR kicked ass and placed names on the board.
Check here for our incredible athletes score placements>
http://games.crossfit.com/athletes/teams/crossfit-red
For some reason I have been kicked out of the CrossFit Games. I still compete, but I have been left out of the rankings for the past two weeks. Did someone put 'roids in my urine sample?
ReplyDeleteBrad, that was not roids, it was rogain. come to think of it, though- it was pulled off the market due to a mixed batch. Have you undergone sever crankiness and hair patches on your inner thigh?
ReplyDeleteIt might be because you modified a load. That- in a way- disqualifies you from competing any further with rx'd bunch. I'll do some checkin.
Michael-Good luck with your surgery today, I'll be praying for ya! You will recover and bounce back before you know it. Let us know if you need anything and keep us posted.
ReplyDelete