Pain and suffering is the porthole to comradeship. Laughing about it afterward is the celebration we live for.
9a- SHARE THE PAIN
"Winch Says..."
Tomorrows Schedule- 11a-2p OPEN #4 WOD
10 Minute AMRAP
60 Bar Facing Burpees
30 OH Squats (95/65)
10 Muscle Ups
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