It is said that a True Warrior is anxious during down times, ready during bad times and training, all the time. Mellisa is nothing short of a beautiful warrior, preparing for her return...all the time...getting stronger than ever.
Warm Up: DYMO
WOD
10 Minute AMRAP
3 Push Press
5 Ball Slam (40/25)
* Go as heavy as you can with the Push Press
Use strict Push Press standards- No Jerking it!)
SKILL
2 minute working on each position
Middle Split
Left Leg Split
Right Leg Split
Bridge Ups
* See gymnasticswod.com 4/6 entry for video and pics
Mobility: Trigger Point
CF OPEN WOD #4-
10 Minute AMRAP
60 Bar Facing Burpees
30 O.H. Squats (120/90)
10 Muscle Ups
"Melissa" The definition of Integrity! Never skips, never cheats, Never questioned! Inspiring for sure! I hope your attitude infects "ALL" of us!!!
ReplyDeleteyay Melissa!! i'm so glad you keep comin' in despite your injury. and i'm getting super worried about competing against you again in any wod featuring pull ups or push ups!! good luck at the dr today.
ReplyDeleteThe Southwest Regional Will take place in Aurora, CO.... Yes please!!!
ReplyDeleteThanks guys!! Nothing better than the camaraderie, support and encouragement from my fellow Redheads. You guys are the best and you all inspire me!! You all are the ones that keep me coming in everyday (even against Dr. orders....ok, ok I was getting bored laying in bed too) ;)
ReplyDeleteJust had my follow-up with the Doc and he said I am better than expected!! He said the knee is healing very fast and strong and he has no worries at all.