A man becomes his purpose in action. Life is simply a reflection of ones truth from within.
Live from the pit of your dreams every day and you will most likely find happiness, or... discover that your thoughts revolve strictly around your compulsions and habits.
Warm up: CF/BW
WOD
1 Sumo Deadlift every 30 seconds for 15 minutes (total 30 reps)
SUMO DL: arms inside and legs outside/ maintaining lower lumbar
curve and torso stability.
*Use 70-75% of 1 RM.
*Use 70-75% of 1 RM.
Mobility:
2 minute Rt leg split
2 minute Lt leg split
20 bridge ups (hold for 20 secs)
+ Foam Roller
Make sure you check out the games site update with Natalie Mclain And CFR plugged big time! Natalie is a champion that will be highlighted from here out- be sure of it!
It's the world of Crossfit on HDTV, and CFR is jammon!
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