A Strong Desire To Change

“Change is the essence of life. Be willing to surrender what you are for what you could become.”

Sitting now at 7th in the Region as an affiliate; It is all because of a strong desire for many to become better. To become better we must change who we are, and it is a pleasure to see such a thing. Thanks to those who inspire us simply by their will to become the best version of themselves.
GO TEAM RED!

 

Warm Up: CF/BW

WOD
7 Rounds
15 KB Swings (70/53)
150 Meter Run

STRENGTH
Strict Pull Ups
3 x max reps

* Rest as necessary between sets. No kipping;)

Thank you again for such a great event at CF Junction this Saturday. What a city this will be with such teamwork between 2 great Crossfit affiliates. Thanks Tyler, Amy, Chad, Thom, Jeremy and all the other athletes, coaches and judges that helped pull this thing together. You guys rock!
CF RED HEADS- AS ALWAYS......;-))