Tuesday, April 19, 2011

Strength Follows Structure

Weaver shows the proper athletic lumbar posture for a strong KB Snatch.

Warm up: PVC/BERG + Light Power clean review

WOD (1/2 of The 5th Qualifier)
10 Minute AMRAP
5 Power Cleans (145/100)
10 Toes to Bar
15 Wall Ball (20/14)

SKILL
5 Minute Handstand facing the wall.
*Every time you have to come off the wall
you have to do 15 Hollow Rocks

Mobility: Dynamic Stretch


The 5th Qualifier is posted! Check it HERE to get more info.
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2 comments:

  1. jerryApril 19, 2011 at 9:22 PM

    Actually you're wrong PB! This is Weaver assuming the position to ram his thumb in his bum! He sure looks like he knows what he's doing!

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  2. UnknownApril 20, 2011 at 8:12 AM

    So the 11.5 Workout is awful...Toes to bar are the killer... and the 11.6 workout is murder it is posted on the games website... it is a ladder of thruster and c2b pullups 3-6-9-12-15-18-21... the workout is 7 minutes in length and your score is where you finish within the ladder... Holy Hell... These last two WODS are murder. Oh yeah the thruster weight is 100 lbs. for men and 65 for women....

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