Battle of the Best is near

 Some classes are getting crazy- 20-25 at a time...give us your thoughts!

Warm up: DYMO + 30 push ups

S-WOD

Bench Press

3-3-3-3

*Increase load every set

D-WOD

"Helen"

3 Rounds for time of:

400 meter run

21 KB swings

12 Pull-ups

Mobility: Trigger Point

"Battle of the Best"

What does it mean to be the best? Well, it can be mistaken for quite simply being YOUR best. Try it tomorrow...try it consistently every day for the next week...next month...next 3 years. That is the attitude of the athletes that are showing up Saturday December 18th for the Battle of the Best showdown. It will be the years highlight at CrossFit RED and a celebration of all the hard work these male and female athletes have put in over the last months. These are the folks they may need to think about competing against in the 2011 games>

 

http://games2010.crossfit.com/blog/2010/11/rob-orlando-training-2011,946/

http://games2010.crossfit.com/blog/2010/11/interview-kristan-clever-rogue-vs-again-faster-thr,945/

Be there to watch and cheer you favorites on so they can thrive on your energy. When they are in the valleys of doubt, sucking wind and closing in, they will see you and prevail.

People you should expect to see performing-

1-Nate Beard

2-Cody Flemming

3-Chad Sullivan

4-David Weaver

5-Natelie Mclain

6-Sarah Francis

7-Jessica Lowdermilk

8-Josh Francis

9-Jeff Hodgson

10-Jeff Wilson

11-Isaac Toomer

12-Jeff Taets

13-Jana Bates

14-Andrea Ager

15-Sam Matthews

16-Adam Winch

17-Amber Peck

18-Erica Gardner

19-Tanya Quintana

20-Billy Foster

21-Jeremy Smith

22-Kirk Osborn

23-Randy Roman

24-Mary Beth Litsheim

25-Michael Merluzzi

These folks have continued to turn out consistent impressive performance in the daily WODs. If you are on this list and wish to be removed please contact Patrick. If you wish to be added to this list and feel you are competitive with the list of athletes above, please contact Patrick. Otherwise you will be contacted in the next few days to confirm your interest in competing. The event will be filmed entirely and the schedule is as follows:

Saturday December 18th

Check in at 8am, event starts at 9am. 

There will be 3 events with ample rest time in between with the last event at 2pm.

Please plan on providing your own snacks and hydration.

There will be a small ceremony after the event and recognition of top performers.
Spectators are allowed and are expected to bring excitement and cameras:)