Our man, Anthony- 52 years old and not holding back! He is not here to fart next to the fan or stare at women, he is here to change him self. His state of mind shows on his face...Thanks for you consistent dedication to your fitness, Anthony.
Warm-up: Body Weight
D-WOD
5 rounds for time of:
15 pullups
15 push ups
150 meter run (6th and back)
S-WOD
DB Split Snatch
2-2-2-2
*2 reps per side for a total of 4 reps
Mobility: Stretches #3
YOU'RE ONE THIRD DONE!
Here we are about 5-7 days into our second round of 24 day challengers and people are looking and feeling good...no, I mean GREAT. The challenge changes your mind, your body, your psychology, the perception people have about you. It affects your habits from here out and paints your record with discipline and character. It shows that you actually care enough about yourself to spend money on highly impactful products, throw away your comfort and stand strong amongst the pressures and ridicule of jokesters that give you crap about not havin a drink. It gives you a chance to take back control and earns you the right to have fun when it counts!
Do not see what us challengers do as a sheep-following buy-in for some magic pills and powders0- snake oil, my grandfather would call it. It's just good information for your body, just like a good book is information for the mind. Crossfit is good information for the body, sleep is good information for the body, water is good information for the body, good nutrition through whole foods and nutrient dense formulas is GOOD information for the body, the mind, the spirit. Make sure you choose good information for your body, mind and spirit. Think about it.
Who farts next to the fan? You're supposed to fart behind it, think about it.
ReplyDeleteThe rope handstands have crossed my mind. Lets try it. I want to do the LumberJack 20 soon, anyone want to join me?
The problem about staring at the women is that most of them can kick our male asses...but i do agree with chad that farting behind the fan is a lot of fun during a crowded class... I think THAT is good information for our souls....
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ReplyDeleteOh and PB...great tribute to Anthony. I've worked out next to that manimal in training and he goes all out! But do me a favor...no tributes to Chad please...his crazy ass ideas and sadistic tendencies is only going to be sending me and many others to pukie's house or the ER with Rhabdo......
ReplyDeleteSo that's how you guys get away with it! Behind the fan, eh?! Nice tip...
ReplyDeleteAnd, Jeff, what bad thing did you say that you felt compelled to remove it? It's crossfit, son, most all of us get a little vulgar now and then, 'specially in the middle of a WOD like yesterdays.
Chad, I got one rope MU/HSPU but shoulders were beat by then and I quite after one. Let's get that one soon.
Anthony, great woding it up with you today, your drive is always impressive.