Monday, December 13, 2010

Recover me

This is one of those weird, bad quality, but great shots that will last forever. The pregnant mommy to be that is busy folding laundry on a Saturday. Amber is approximately 3 days late, and both Matt and her are in major anticipation of getting this baby out! Give a good guess on this comment section, when the baby will arrive, what sex and weight... Cmon, baby!


Warm up: PVC/BERG

S-WOD
Split Jerk
2-2-2-2-2

D-WOD
12 min amrap of:
10 Power Snatch
12 Box Jump

Mobility: Foam Roller

Competitors, you must therapy your weaknesses these next few days and get your body tuned in to precise, intense work. Put extra effort into your warm-ups, your mobility and your flexibility. Focus on your breathing, your nutrition, your mindset and reaching passed your limitations. Saturday will test your skills, but more so your focus.
Go to the best source ever for crossfit mobility and therapy> http://mobilitywod.blogspot.com/
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8 comments:

  1. Ol BradDecember 13, 2010 at 8:57 PM

    December 22 (my birthday) Boy, 21 inches long, 7lb 3 0z. They will name him Young Brad in my honor. It was amazing to see her working out today. Emily was boiling water and I was gathering clean towels...! Hope to hear good news BEFORE the 22nd, so my true guess is the 15th. You are in my prayers, Amber and Matt.

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  2. UnknownDecember 14, 2010 at 9:03 AM

    Friday morn early, 12-17-10! Girl. 6lb, 8oz. Just a guess! Good luck! I hope it's going to be one of the easiest and smooth births the hospital has seen all year! Great example of how to stay fit and strong during pregnancy! ~Sam~

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  3. AnonymousDecember 14, 2010 at 10:37 AM

    Boy, Saturday 1:23 am, 6lbs 7oz with 2% body fat because she's been taking Catalyst. Can't wait to meet him! Congrats Amber and Matt! <3
    ~Auntie Emily and Auntie Jess~:)

    ReplyDelete
  4. FletchDecember 14, 2010 at 1:04 PM

    Saturday to kick off "Battle of the Best"! A little boy, that will be doing burpees by the end of the week. Weighing in at 7lbs, 6oz. I can't wait to meet the little CrossFitter!! Praying for a safe and healthy baby & momma! Love you guys! :)
    ~Melissa Huff~

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  5. UnknownDecember 14, 2010 at 1:06 PM

    Auntie CD says - BOY - 8lbs. 4 oz. - born Friday Dec. 16th during the Trainers' Meeting so Daddy only have to make one call for all of us :)
    He'll be bright eyed and busy tailed and not let you swaddle him cuz he'll be on his way to his first WOD, which is crawling his way to his first feeding!
    Here's to an amazing birthing experience Amber and Matt - it's the best WOD ever! And you will be among the bestest parents ever! Love you guys!
    BTW - today is MY Momma's birthday - 74 and still WOD'n - HAPPY BIRTHDAY GRANNY! XO

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  6. UnknownDecember 14, 2010 at 1:58 PM

    Wow lotta b-day's on the 14th... Mine and Toni Lee's son as well... I also know two more that are friends of mine... Good day to be born... So Amber and Shane even though I don't know ya my guess is 19 inches, girl. 7lbs 2 oz. Born tonight just before midnight...

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  7. Ol BradDecember 15, 2010 at 5:51 AM

    OK Amber! Who is Shane? Enquiring minds want to know, and I'm sure Matt has a passing interest in this.

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  8. Cody FlemingDecember 15, 2010 at 7:22 AM

    Here are the WODs for Wednesday 12/15/10

    D-WOD
    3 Rounds
    2 min Row for Calories
    1 min Rest
    2 min Wall-Ball (20/12)
    1 min Rest

    *Record calories rowed and wall ball reps for each round, then add them all up for your total score.

    S-WOD
    Rainbow Twist
    3 x 16

    *Try to increase the weight used from what you did last time.

    ReplyDelete

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