Remember "The Goblin"? Yea, well MANDY blew it out of the water with one of the best times. Now shes hangin out with us learning how to do EVERYTHING well. If I were a girl, I'd be scared- but I'm already used to getting my but kicked from all the girls here at RED, so I'm over it.
Warm up: DYMO
S-WOD
Push Press
3-2-2-1-1
D-WOD
Tabata Deadlift
RX'd (315/205)
MOD 1 (275/175)
MOD 2 (225/145)
Mobility: Foam Roller
If you don't subscribe to the CF Journal, you should think about it. It's $25 for a year and will most likely change your fitness level and likely improve it by 25%. Here is a link that gives you even more to think about when you attempt your push presses on Thursday.
Please think twice about skipping tomorrows WOD if you shy away from heavy strength training. These movements will make everything easier in your WODS. Don't think about eyeball bursting, butt clenching- all out, back breaking intensity. Get dialed into your form and its feeling good, then go for it. This is just one strength training moment in a lifetime of strength training- so protect yourself for the future. Now, by all means, if you are experienced, dialed in, doing progression phases, then GO FOR IT!
Sick WOD.... Loved it, Hammy's and Glutes are screaming right now.....YYYeeeeaaaahhhhh!!!!
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