Watch out for the the dark horsies this weekend...
it would not surprise us to see some upsets;)
If you are competing in the Battle, please follow the mobility WOD on:
http://mobilitywod.blogspot.com/ and compregend the movements on WOD# 1,2,3
Warm-up: DYMO
WOD
"ROY"
5 Rounds
15 Deadlifts (225/155)
20 Box Jumps (24/20)
25 Pull-ups
STRENGTH/SKILL
None
Dynamic Stretch
THERE WILL BE NO REGULAR CLASS TIMES SATURDAY DUR TO THE EVENT BELOW
SATURDAY DECEMBER 18TH- "BATTLE OF THE BEST"
Start times- Again, please show up at CrossFit RED at 9am sharp for weigh in and roster check. Weather permitting, we will gather everyone for a quick trip to Stoker Stadium after roster check OR we will prepare for the first WOD at the gym. The first Heat will start at 10:10. Why weigh? This is for the athletes current and future records and awareness of weight vs. performance ratio. It will not be used to quantify a performance.
Athletes will remain consistent in their heat throughout the day VS. the traditional progression of best athletes going in last heats.
Point system- We will be using a point system for quality control and modifications on exercises. Your end score will be based on all your times combined + all your points combined-used equally as seconds subtracted from your total time. We will make sure you understand this scoring system on competition day.
* Please bring a hydration vessel, any food for fuel, your own product, a change of clothes and layers for change in temperature. See you all there at 9AM SHARP!
Heats for the all events are based alphabetically and as follows:
Females
HEAT 1
Andrea Ager
Jana Bates
Kerri Beinlich
Celeste Detwiler
Sarah Francis
HEAT 2
Toni Lee- possible replacement needed
Mary Beth Litsheim
Jessica Lowdermilk
Natalie Mclain
Amber Peck
Naomie White
Males-
HEAT 3
Nate Beard
Chad Sullivan
Josh Francis
Billy Foster
Jeff Hodgson
Michael Merluzzi
Kirk Osborn
Samuel Matthews
HEAT 4
Jeff Taets
Isaac Toomer
Derek Sjouland
Jeremy Smith
Randy Roman- Possible replacement needed
David Weaver
Jeff Wilson
Adam Winch
____________________________________________________________________________
WOD #1- (90 points) 1 point reduced per lb. of modified weight or per warning for NO FULL ROM
5 Clean & Jerk #185/115
400 Meter Sprint
100 Meter Bear Crawl
*8 minute cutoff
HEAT 1- 10:10am
HEAT 2- 10:20am
HEAT 3- 10:40am
HEAT 4- 10:50am
___________________________________________________________________________
WOD#2 - (90 points) 1 point reduced per lb. of modified weight or per warning for NO FULL ROM
15 minute AMRAP
5 Chin ups (reverse grip- full extension)
10 Push Press #75/55
15 Front Squat #75/55
HEAT 1- 11:20am
HEAT 2- 11:40am
HEAT 3-12NOON
HEAT 4- 12:20pm
___________________________________________________________________________
WOD#3- (120 points)-20 points per exercise-
500 Meter ROW - all points deducted if you let the handle slip
250 Single Unders- 1 point deducted per miss (no deduction for stopping)
125 Double Unders - 1 point deducted per miss (no deduction for stopping)
60 Ft. Tire Pull #20/75- 10 points deducted if you have to modify the weight.
30 C2F Push-ups- 1 point deducted every time knees or hips roll from the ground
15 Burpee HSPU's- 1 point deducted for HSPU that don't touch target (floor/ abmat)
*20 minute cut off
Heats will be broken in half and started on 10 minute intervals
HEAT 1a- 1pm/ HEAT 1b-1:10pm
HEAT 2a- 1:20pm/ HEAT 2b- 1:30pm
HEAT 3a- 1:40pm/ HEAT 3b- 1:50pm
HEAT 4a- 2pm/ HEAT 4b- 2:10pm
Patrick--What heat am I in? Heats 1 or 2 work for me...or the pre-heat 1 heat or the post-heat 4 heat. I'm sure the oversight was an honest one. After all, you DID send me an invite. Oh, I get it, the "studs" were afraid the "Old Guy" would outscore them and convinced you to conveniently leave my name off. Was it Adam (Cops have always had it in for me), Chad (He's afraid I'll ask him to give me the "handshake"), or Weaver (Afraid the student will outperform his sensei)? You know, this is age discrimination, and you'll be hearing from my lawyer.
ReplyDeleteP.S.--I'm NOT bitter!
ReplyDeleteBased on the comments from yesterday, a penalized rep counts??? WTF!?!? So in the final WOD when an athlete is gassed and can't complete a full ROM HSPU, they simply cheat the ROM and take a 1 second penalty rather than having to rest for 10 seconds to get the rep with full ROM? On DU'd if a person misses a rep they get penalized a point, but the rep counts? Or are there different criteria for the jump rope movements than all the others? It seems like this system is rewarding people for pushing out reps that do not meet standards rather than having to rest and complete the movements the right way. Please tell me I am just confused or misunderstanding things.
ReplyDeleteWhere is Melissa Huff's Name in the Heats?
ReplyDeleteAnd yes, Brad, we are ALL scared of you :)
I too am confused...
I think a missed rep should be just that and the athlete loses the time associated with repeating it...particularly on the Jump Ropes! WOW!
Is there going to be a judges conference prior to the comp, given the importance of quality control and consistency?
K, So, start me at a -15 seconds for the HSPUs and call it a day...just sayin':)
Going to be an interesting day!
Seriously, she can have my place. She deserves it...I'm so nervous I want to puke. And I'm with Celeste. If it's a point off for every miss, and there's only 20 points per exercise, I may as well not even do the jumpropes. I don't stand a chance!
ReplyDelete