Sunday, December 5, 2010

Lookin down the barrel of a Mt. Garfield gully. Gotta love this place.

Warm-up: PVC

D-WOD:
100 DB Clusters for time (35/20)

*Every minute on the minute perform 5 burpees

*20 min cut off

S-WOD
Good Mornings  3x10

Mobility: Trigger Point

Also, for those of you who haven't seen Return of the Dragon, here's a little sample. It's a must see for any Bruce Lee fans. The baddest muther that ever walked.

Posted by at

4 comments:

  1. CROSSFIT REDDecember 5, 2010 at 9:41 PM

    Thanks again, Jess for punishing us with "The J"
    4 rounds of
    10 Tire flips (300/200)
    15 K2E with a kip pullup_
    20 Box jump burpees (30/24)

    Finish 4th round with 15 rope climbs.

    That sucked, and I loved it.

    ReplyDelete
  2. Cody FlemingDecember 6, 2010 at 8:00 AM

    Remember to compare results for today's wod to what you got on 7/12/10, that is when we did this one last.

    ReplyDelete
  3. UnknownDecember 6, 2010 at 10:34 AM

    Check this Bruce Lee action out.... He plays ping pong with Nunchucks! and wins.

    http://www.youtube.com/watch?v=9QHslHpK4-Q

    I am sure this link will not imbed so if you wanna watch, search Bruce Lee Nunchucks ping pong...

    ReplyDelete
  4. UnknownDecember 7, 2010 at 1:34 AM

    Pretty sure today's 100 burpees and 100 clusters went down as the definition of underestimating a WOD. I thought at first... oh easy, lets get this party started. But after about the tenth cluster I realized what I was in for. Walked away knowing that workout was "good for the mind body and soul" as PB would say! LOL, GOOD JOB TODAY EVERYONE!!

    ReplyDelete

Subscribe to: Post Comments (Atom)