Some may say that Brit is performing Double Unders in this photo, but the 5:30 crew knows better. She was finally caught on film levitating again and creating a static force field we could not penetrate. She has certainly stepped up her game- we've all see that- but this is getting ridiculous. Brit is electric, and it's contagious, so watch it.
Warm Up: PVC/BERG
WOD:
20 minute AMRAP
5- Power Snatch (65% max)
10- Box Jump (24/20)
150 Meter Run
STRENGTH/SKILL
Rainbow Twist 3 x 16
Mobility: Trigger Point
I love Britt!!! I have long been jealous of her levitating abilities.
ReplyDeleteBritt, that pic's almost as sweet as you are! We should overlap yours with Kirk's ....oooooooo, scary Crossfit RED athletes that can beat your ass just with a look, a flip of the hair, or a quick levitation.....can't wait to see all this skillage during sectionals!
ReplyDeleteThis is Britt...
ReplyDeleteThanks PB for the nice post. Crazy picture. Soooo serious:)
Keelin, look in the back...I've taught you well:)
Celeste, I'm not as sweet as you! I missed Wednesday morning and I'm super bummed, I heard it was an awesome time! I'll make sure sure to not miss another Wednesday.
Thanks to everyone at Red for making working out such an awesome and fun experience! I can now say, I really enjoy working out and look forward to going to the gym:) You would think after years of volleyball and college athletics I would have enjoyed it a long time ago. Looks like, I have found my niche!
this 5:30 crew sounds preety cool, sure would like to see some of them at our excellent Sat am classes!! emmons some people who would have fun
ReplyDeleteWinch & Foy i have a bone to pick with GJPD. i recieved my 1st traffic violation 3/8 and it was for parking the wrong way in front of my house. it was given at 02:00. officer G is a lamo. tell him next time he's bored he should go to Jeff's house there's surely some crime and debauchery going on there . . .
Kerry I would love to work out on Saturdays but I work every Saturday. Gotta make the $$!! Now Chaz on the other hand, You should definitely make him go!
ReplyDeleteHECK YES the early morn folks ROCK...as do the eveningers...AND let us not forget the amazing nooners! :) The next several Saturdays are going to be a KICK A*S way for the three to mesh and make RED even more of a BAD A*S Family! Let's DO THIS THANG!
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