Jeff Wilson 2 (whom we now call J2 for cool & convenient purposes) was caught saving this poor little barbie and taking her to higher places after pressing her to his chest and reassuring her safety. She was still with emotion but kept her hands in the air with excitement. J2 won the blondie over but left her for the kids so he could go play football with the boys and that was that. Thanks for playin, Barbie.
Warm Up: PVC/BERG
WOD
3 Rounds for time of:
20 KB Swings (70/53)
10 Strict HSPU (No kips)
400 Meter Run
STRENGTH/SKILL
5 Rounds
10 Hollow Rocks
10 Superman Rocks
10 V-Ups
*Reference 3/22/11 Gymnasticswod.com
for demo video and instructions
Mobility: Dynamic Stretch
4/1 FRIDAY 5:30 CLASS (Switch up)
24 Day Challenge- Bring a friend, get inspired and feel the following:
LIGHT
FAST
STRONG
LOL - J2,.you are clearly ROCKIN' BARBIE's WORLD! Keep up the Crossfittin' and one of these days you'll have a real girl made of flesh and bone :)
ReplyDeleteJeff... Were you listening to Lady Gaga radio too?!?
ReplyDelete