Hillary has become one of our favorites. She exposed her husband Chaz to CFR and he says he was born for this kinda torture...we agree- he WODS with Grace. These two exude the type of attitude we look for in people; big heart, positive outlook, family & friends focused, gratitude and respect. We are fully honored to provide a place where you guys can get it done. We are also grateful for your presence. Keep on crushing your limits, Emmons.
Warm Up: DYMO
WOD
8 Minute AMRAP
3-Power Cleans (65%1RM)
6-Toe to Bar
STRENGTH/SKILL
1-Arm BD Sotts Press
5-5-5
Mobility: Foam Roller
yea 5:30! Way to rock it this morning! I'm proud to be a part of that crew (even though some aren't so good at math).
ReplyDeletehttps://games.crossfit.com/
ReplyDeleteThe games site is up!!!!!
Just registered for the Open on the games site!
ReplyDeletePB - Start a CF Red team so we can "join" and get our registration completed early.
Thanks for the kind words!!! We love being a part of the gym so it's a good thing you like us cause you're stuck with us!
ReplyDelete