What's the most important part of this perfectly balanced Irish Paleo-Zone Meal?
Warm Up: PVC/BERG
WOD
3 Rounds
10 Deadlifts
60 Anchored Sit Ups
*Use the heaviest load you can maintain for 10 unbroken reps
* Score "every second counts" format
STRENGTH/SKILL
Snatch Balance
3-3-3-3
Mobility: Trigger Point
If you train at CFR, then make note of this!
SATURDAY- THE REGULAR WOD AT 9AM IS NOW FOR EVERYONE, INCLUDING YOUR FRIENDS THAT TRAIN AT G - - -S AND HAVE BEEN WISHING RESULTS!
Yo- "SHARE THE PAIN"
ALL SATURDAY AT 10 FOUNDATION WODS ARE ON HOLD DURING THE OPEN QUALIFIER WODS. THE WILL RESUME AS BEFORE THE LAST WEEKEND IN APRIL.
THE OPEN QUALIFIERS ARE HELD FROM 11-2P ON SATURDAY AND THE HEATS WILL HOLD 8 ATHLETES AT A TIME. WE WILL RUN MASTERS AND SCALED ATHLETES FIRST.
VOLUNTEERS AND JUDGES PLEASE SHOW UP AT 10:30! THANKS
Saw the score on the games site, great job Jess! Are you going to do it again? I'm hitting my final today. Shooting for high 7's I got 6 + 11 DU's on Wed. Wish the Red Heads were here for support have fun guys and gals!
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