Tuesday, March 15, 2011

LET THE GAMES BEGIN


PLEASE NOTE SIDE BAR FOR THE COMPETITION WOD!

Warm Up: DYMO

WOD
20 Minute AMRAP
5-C2B Pull Ups
10-Ring Dips
15 OH Squats (95/65)
STRENGTH/SKILL
Extra Mobility: Coaches Choice

Mobility: Foam Roller

PLEASE NOTE SIDE BAR FOR THE COMPETITION WOD!
IT WILL BE POSTED FOR THE WEEK SO PRACTICE UP. ASK YOUR COACH TO GIVE YOU THE BETA ON EFFICIENCY AND STANDARDS- MAKE SURE YOU KNOW WHAT'S UP.
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1 comment:

  1. UnknownMarch 16, 2011 at 11:03 AM

    Opening WOD for the games season is
    10min AMRAP of

    30 DU
    15 Power Snatch, Men 75lbs. Women 55lbs...

    Bring your lungs this one is gonna burn like hell!

    ReplyDelete

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