Friday, March 11, 2011

She Is Crossfit

She is strong, sexy and confident. She is fast. She is...CrossFit. Are you?
 

WOD
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
MB Clean
MB Burpee
Wall Ball

Finish: 1 mile run

Mobility: Partner stretch
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