Goodbye Champion

There are good things and bad things, and this is a bit of both. Our favorite hyperactive, go- go crossfitter is leaving us and we already miss her. She has always inspired us with her  go-for-broke-no-matter-what-the-challenge attitude. She is contagious with her smile, her energy, her child-like innocence (or so it seems) when she laughs about how fun life is. There are few people in this world like you, Andrea and we will miss you. In the short time we've known each other, I know you to be tenacious and relentless of your target goal. Give em` hell in LA...even though they kinda know what it's like- That's a touch of jealousy and a splash of truth;~/ Check out brickcrossfit.com to see the box she will infect as she has done to us.

Warm Up: DYMO

WOD

3 Rounds

10 Clusters (135/95)

20 Burpees

STRENGTH/SKILL
Bench Press

5-5-5

Mobility: Trigger Point

THIS SATURDAY 3/26- A repeat of last weekend is certain. It's a good thing- we'll do better and put up our scores proud knowing we did our best and didn't get taken out by surprise. This weekend starts at 11:30 and goes till 1:30. The heats will be packed and we can always use judges, so let us know by showing up!

10 Minute AMRAP

30 Double Unders

15 Power Snatches (95/65)

**Also, keep your eyes out for 63 year old OLE` BRAD who will compete again to retain his placement of 5th in the masters division!-) Check it out here- http://games.crossfit.com/ranking/overall/mens-masters?class=60