TIME TO OPEN UP

Do You Facebook? You don't have to- It's not for everyone...especially those who don't want  to be bombarded with home wrecking, "like" sucking, social net-worthless, farm-villing, time vamps. That is the down side. The upside however is staying in touch and spreading the news about what you love and sharing pics. Telling people about Crossfit RED for instance. Give it a shot- send this post to 5 friends you've told about Crossfit that aren't involved, and watch the responses;) Seriously- let's take a second to change some frigin lives. CLICK HERE TO BE A FRIEND.

9 O`Clock Class- "WINCH HOPPER" Outside

11:00a-2p OPEN WOD

10 Minute AMRAP

30 Double Unders

15 Power Snatches (75/55- floor to overhead)

Athletes- Please check in by 11:15 to establish your heat. There will be a total of 5 heats, running every 20 minutes. Each competitor will have a 10 minute or more warm up, with a judge to count reps and referee standards. Let's have some fun with this- no stress!
Make sure you are registered!- REGISTER HERE